As seen on CTV Morning Show Winnipeg
This spring watch for Ellen Pruden on CTV with host Kris Laudien Wednesdays at 8:45am. They will be baking, cooking and teaching us how to make delicious meals in our own homes.
Eat Well Videos – Watch “Eat Well on CTV” video clips
Featured Recipes:
Mushroom Barley Risotto and Barley Lentil Soup – April 2, 2014
Don’t be afraid to make delicious and heart healthy risotto at home.
This simple recipe is almost no-fail and will get you started on creating risotto meals for your family on a regular basis.
We’ve also included a recipe for Barley Lentil Soup.
Fig, Pear and Caramelized Onion Flatbread – April 9, 2014
Impress your friends by making your own delectable flatbread topped with caramelized onions, figs, pears, leafy arugula and bocconcini cheese.
Slice into appetizer sized pieces for your next ladies night!
Moroccan Pulse Salad – April 16, 2014
The pulses –lentil and chickpeas– in this salad are a good source of fiber.
This two-step recipe includes an easy and savoury canola oil dressing.
Mexican Hot Chocolate Cupcakes – April 23, 2014
These Gluten Free Mexican Hot Chocolate Cupcakes are truly a chocolate lover’s dream.
You’ll get the rich tastes of coffee and chocolate in every bite.
The ganache cupcake filling made of semi-sweet chocolate and a pinch of cayenne pepper adds a hint of spice.
Tofu Black Bean Stir-Fry – April 30, 2014
Keep it simple. Stir-fry’s are a great way to incorporate all different types of vegetables into your meals. It’s easy, healthy and tasty.
We’ve also included five tips to make your next stir-fry a success!
P.S. I Love You Salad – May 7, 2014
Mixed greens, fruit, toasted walnuts and chocolate shavings and drizzled with a pomegranate dressing.
Plus, our Top 5 tips for a great salad dressing!
Beef And Lentil Sliders – May 14, 2014
These mini burgers pack a flavourful punch.
The secret is in the filling, which includes beef, chopped onion, garlic, cumin, paprika and lentils – a good source of fibre.
Lentil Dahl – May 21, 2014
Dhals are a legume based curries. This recipe is very thick like a stew and goes well with grilled naan bread or rice.
The key to the flavour is adding the cumin seeds to the warm canola oil.
Mango Quinoa Salad – May 28, 2014
This salad’s main ingredient, quinoa, is a superfood.
Add a healthy variety of fruits and vegetables to balance out the flavours. Quinoa is a source of protein making this a meal on all its own.
Apple Chai Bundt Cake – June 3, 2014
A unique variation on an apple Bundt cake.
Cardamom, Chinese five spice, and brewed chai tea are the secret to this granny apple-filled Bundt cake.
You can also substitute half of the apple for fresh local rhubarb for a seasonal sweet treat!
BBQ Rubs and Paste 101 – June 11, 2014
Rub: a combination of dry herbs and spices that is a dry mixture.
Paste: a combination of dry spices, herbs (dried or fresh) and canola oil that is a wet mixture.
Cranberry Chocolate Cookies in a Jar – June 18, 2014
Layer up the dry ingredients in a 1L jar, tie on the instructions for baking, place in a basket with a bottle of canola oil and you have the perfect homemade gift.
Great for teachers, holidays, thank-you’s and everything in between. Delicious little cookies made right at home!
