Health & Nutrition
The dietary fat chart gives the fat breakdown of over a dozen different types of dietary fats.
Not all fats are created equal and some fats are healthier for you than others. This chart can help you select the right fat for your needs.
Reduce trans and saturated fats in your baking by replacing the solid or melted solid fat to liquid canola oil.
This chart does the math for you!
An oil’s smoke point is a key consideration when selecting a fat for frying.
This chart allows you to compare the smoke points of most common cooking fats.