March is Nutrition Month
A time to reflect on eating habits, to celebrate the nutritious food we can access in Canada and most importantly it’s time to bust some top nutrition myths.
Each week we will be sharing a top myth from the Dietitians of Canada and a recipe created in partnership with Heart and Stroke. Knowledge is power and when we can learn together we can grow together.
Do you use a Dietitian?
March 18 is National Dietitians Day. Did you know that in Ontario, Manitoba, Alberta and British Columbia a Dietitian is at your finger tips? You can dial-a-dietitian for free to help you from your home.
Let’s celebrate these professionals in our communities and help them bust a couple of myths about their profession.
You can also enjoy the recipe below for Chicken and Sweet Potato Quesadilla with Salsa created in partnership with Emily Richards, RD and Heart & Stroke.
Do you have a nutrition question? Share with us below.
Eat Well…Jenn
Myth: There is no difference between a dietitian and a nutritionist.
THE TRUTH: Dietitians are one of a kind; they are uniquely trained to advise you on food, healthy eating and nutrition.
Dietitians must be part of a regulatory body, just like doctors, pharmacists and nurses. The terms “Registered Dietitian,” “Professional Dietitian” and “Dietitian” are protected by law.
Only qualified health professionals can legally use those titles. In many provinces, there are no laws to protect the title “nutritionist.” When in doubt, check http://www.dietitians.ca/Career/Registration-to-Practice.aspx. A dietitian is your smart choice for credible advice on healthy eating.
Myth Source: www.dietitians.ca
Myth: Dietitians only eat healthy foods – never chocolate, fries, chips or candy.
THE TRUTH: No way! Dietitians eat all sorts of different foods, even chocolate, french fries, chips and candy…on occasion.
Dietitians are nutrition experts with university degrees in food and nutrition. Dietitians have a real passion for nutrition, health and food.
Just like anyone else, we enjoy foods that make our taste buds tingle! Dietitians believe that healthy foods are delicious foods. And we also believe that there’s nothing wrong with the occasional treat.
Order a copy of the ‘Quick and Healthy‘ recipe book
Packed with a bakers dozen recipes, photos, tips and nutritional analysis, this mini cookbook will get you inspired to try something new.
All recipes were created in partnership with Heart and Stroke, include many Canadian grown ingredients and have been tested in multiple kitchens.
We hope you’ll love this edition as much as we do!
