All – Canadian Salad

All – Canadian Salad

With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown?

  • Ingredients

    Salad

    ½ package (14 oz / 397g) coleslaw mix (1/2)

    ½ lb Brussels sprouts, very finely sliced (250 g)

    3 oz chopped baby kale (85 g)

    ½ cup golden raisins (125 mL)

    ½ cup dried cranberries (125 mL)

    Dressing

    1/3 cup canola oil (75 mL)

    2 Tbsp white wine vinegar (30 mL)

    1 tsp whole grain mustard (5 mL)

    1 Tbsp maple syrup (15 mL)

  • Directions
    1. Combine salad ingredients in a large bowl.
    2. In a small bowl or glass jar, combine dressing ingredients and mix well.
    3. Drizzle dressing over top toss well. Serve immediately.

Nutritional Analysis

Servings
6-8
Calories
182
Total Fat
9.3 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Sodium
32 mg
Carbohydrates
24.3 g
Fiber
3.1 g
Sugars
16.8 g
Protein
2.9 g
Potassium
370 mg

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