Asparagus and Quinoa Salad

Asparagus and Quinoa Salad

This quinoa salad pairs fresh spring asparagus with crisp vegetables, fragrant herbs, tangy goat cheese and a light white wine vinaigrette. Perfect for a light lunch or dinner. For a vegetarian version replace chicken broth with vegetable broth.

  • Ingredients

    Vinaigrette

    2 Tbsp white wine vinegar (30 mL)

    2 Tbsp honey (30 mL)

    1 tsp coarse grain mustard (5 mL)

    1/3 cup canola oil (75 mL)

    ½ tsp salt (2 mL)

    ½ tsp pepper (2 mL)

    Quinoa Salad

    4 cups chicken broth (1L)

    1 Tbsp fresh thyme, chopped (15 mL)

    2 cups quinoa (500 mL)

    1 red pepper, diced (1)

    1 yellow pepper, diced (1)

    ½ lb asparagus, cooked and cut into ½ inch (2 cm) pieces (250 g)

    1/3 cup pitted Kalamata olives, cut into halves (75 mL)

    ¼ cup chopped fresh basil (60 mL)

    ¼ cup chopped fresh parsley (60 mL)

    4 oz goat cheese, crumbled (112 g)

  • Directions

    Vinaigrette

    Combine all ingredients in jar with tight fitting lid and mix well.

    Salad

    1. Bring chicken broth to a boil in a large saucepan. Stir in quinoa and thyme. Cover, reduce heat to low and simmer until cooked through, about 20-30 minutes. Remove from heat, let sit for about 5 minutes and then fluff with a fork. Transfer to a large serving bowl.
    2. Fold in the peppers, asparagus, olives, basil and parsley. Add enough vinaigrette to moisten the salad.
    3. Transfer to a platter. Top with crumbled goat cheese and drizzle with a little bit more of the vinaigrette.

Nutritional Analysis

Servings
8-10
Calories
266
Total Fat
12.3 g
Saturated Fat
2.5 g
Cholesterol
5 mg
Sodium
445 mg
Carbohydrates
30.7 g
Fiber
3.5 g
Sugars
5.6 g
Protein
8.8 g
Potassium
405 mg