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- 2 cups all-purpose flour (500 mL)
- 2 tsp baking powder (10 mL)
- 1/2 tsp salt (2 mL)
- 3 Tbsp canola oil (45 mL)
- 3/4 cup water (175 mL)
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- Preheat oven to 400°F (200°C).
- In a large bowl, mix flour, baking powder and salt. Add canola oil and water. Stir until combined.
- On a parchment-lined baking sheet, shape dough into a ball and flatten into a circle about 1-inch (2.5 cm) thick. Prick with fork all over.
- Bake for 20 – 25 minutes or until golden brown.
Bannock
A family favorite with many variations on this classic Canadian staple. A quick bread that can be baked in the oven, cooked on the grill or over the campfire. Best served warm with margarine & jam or honey.
Nutritional Analysis
- Servings
- 8
- Calories
- 108
- Total Fat
- 5.7 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 211 mg
- Carbohydrates
- 12 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Protein
- 2 g
- Potassium
- 17 mg
