Black Bean and Lentil Salad with Chili-lime Vinaigrette

Black Bean and Lentil Salad with Chili-lime Vinaigrette

A heart healthy summer salad perfect for lunches, picnics, or barbecues. The black beans and lentils make it high in fibre and protein. The chili-lime vinaigrette adds a punch of flavour that will leave you wanting more!

  • Ingredients

    Salad

    • 1 can black beans rinsed and drained (19 oz/540 mL)
    • 1 can lentils rinsed and drained (19 oz/540 mL)
    • 1 avocado chopped (1)
    • 1 medium tomato chopped (1)
    • 1 orange or yellow pepper chopped (1)
    • 1/2 cup thinly sliced red onion chopped (125 mL)

    Chili-lime Vinaigrette

    • 1/4 cup canola oil (60 mL)
    • 1/2 tsp grated lime zest (2 mL)
    • 1/4 cup fresh lime juice (60 mL)
    • 1 Tbsp honey (15 mL)
    • 1 Tbsp chopped fresh cilantro (15 mL)
    • 1 garlic clove finely chopped (1)
    • 1/2 tsp crushed red pepper flakes (2 mL)
    • 1/2 tsp ground cumin (2 mL)
    • 1/2 tsp coriander (2 mL)
  • Directions

    Salad

    1. In a large bowl, combine salad ingredients. Stir in vinaigrette and toss lightly.

    Chili-lime Vinaigrette

    1. In measuring cup or small bowl, whisk together all ingredients. Pour over salad.

     

Nutritional Analysis

Serving Size
2/3 cup (150 mL)
Servings
12
Calories
220
Total Fat
7 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
10 mg
Carbohydrates
21 g
Fiber
7 g
Sugars
4 g
Protein
7 g