Braised Beef and Vegetable Stew

Braised Beef and Vegetable Stew

This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity. Recipe courtesy of CanolaInfo.

Makes
8
  • Ingredients
    • 2 lb lean stew beef or bison (1 kg)
    • 2 medium onions, diced (2)
    • 3 cups chopped carrots, about 6 carrots total (750 mL)
    • 2 cups cubed rutabaga, about 1 x 2-inch (2.5 x 5-cm) cubes (500 mL)
    • 4 cloves garlic, minced (4)
    • 1 Tbsp canola oil (15 mL)
    • 1 tsp dried thyme leaves (5 mL)
    • 1/2 tsp cracked black pepper (2 mL)
    • 1/2 tsp dried tarragon leaves (2 mL)
    • 1 tsp dried summer savory* (5 mL)
    • 1/4 cup whole-wheat flour (60 mL)
    • 1 can (10 oz or 284 mL) low-sodium beef broth, undiluted (1)
    • 1 cup canned crushed tomatoes (250 mL)
    • 1 cup red wine, merlot or Burgundy wine (250 mL)
    • 1/2 cup water (125 mL)
    • 1 Tbsp Worcestershire sauce (15 mL)
    • 2 stems fresh rosemary (2)

    *Herb similar to sage

  • Directions
    1. Preheat oven to 350 °F (180 °C).
    2. In large, 14 cup (3.5 L) Dutch oven, place beef, onions, carrots, rutabaga and garlic. Drizzle with canola oil and toss to coat.
    3. Sprinkle with thyme, pepper, tarragon, summer savory and flour. Toss to coat.
    4. Add beef broth, tomatoes, red wine, water and Worcestershire. Place rosemary stems on top.
    5.  Cover and cook for 2 1/2 to 3 hours. Remove from oven. Remove rosemary, stir and serve. Store leftovers in refrigerator for up to three days.

Nutritional Analysis

Serving Size
1 cup
Servings
8
Calories
280
Total Fat
9 g
Saturated Fat
3 g
Cholesterol
70 mg
Sodium
190 mg
Carbohydrates
17 g
Fiber
4 g
Protein
27 g