Curried Split Pea Soup

Curried Split Pea Soup

Spice up traditional split pea soup with curry powder to add a little kick to your dinner! Add a dollop of yogurt for a milder flavour.  

Servings
4 people
  • Ingredients
    • 1 Tbsp canola oil (15 mL)
    • 1/2 cup onion, chopped (125 mL)
    • 2 Tbsp celery leaves, chopped (30 mL)
    • 1 clove garlic, minced (1)
    • 1 tsp curry powder (5 mL)
    • 2/3 cup yellow split peas, washed and drained (150 mL)
    • 3 cups chicken broth (750 mL)
    • 1/2 cup carrot, peeled and grated (125 mL)
    • 1/2 cup apple, grated (125 mL)
  • Directions
    1. In a small saucepan over medium heat, heat canola oil. Add onion, celery leaves and garlic. Saute for 3 minutes or until onion is soft. Add curry powder and stir for 1 minute.
    2. In a large saucepan or Dutch oven, combine peas and chicken stock. Cover and bring to a boil. Reduce heat and simmer for 15 minutes. Add onion mixture, carrot and apple to stock and simmer for 10 minutes or until peas are tender.

Nutritional Analysis

Servings
4
Calories
180
Total Fat
4.1 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Sodium
728 mg
Carbohydrates
27.3 g
Fiber
3.5 g
Sugars
6.9 g
Protein
9.2 g
Potassium
449 mg