Family Favourite Pancakes

Family Favourite Pancakes

Bookmark this recipe and use the next time you plan to serve breakfast in bed. A classic breakfast staple your family is sure to love! Our pancake recipe contains whole-wheat flour, canola oil and mashed bananas. Serve topped with fruit for an even healthier breakfast.

Makes
20
  • Ingredients
    • 1 cup all-purpose flour (250 mL)
    • 1/2 cup whole wheat flour (125 mL)
    • 2 Tbsp granulated sugar (30 mL)
    • 1 Tbsp baking powder (15 mL)
    • 1 tsp salt (5 mL)
    • 1 egg (1 )
    • 1 ripe banana, mashed (1 )
    • 2 Tbsp canola oil (30 mL)
    • 2 cups skim milk (500 mL)
  • Directions
    1. Preheat griddle over medium heat. Spray with canola oil.
    2. In large bowl, add flours, sugar, baking powder and salt. Mix well with a wire whisk.
    3. In medium bowl, beat egg and blend in mashed banana. Add canola oil and milk. Mix well. Pour wet mixture into dry mixture. Mix until there are no lumps.
    4. Using a ladle, spoon on about 1/4 cup (60 mL) of pancake mixture and cook until bubbles form on the top and then flip. Brown on both sides. Serve warm with fresh fruit and maple syrup.

Nutritional Analysis

Servings
20 5-inch pancakes
Calories
60
Total Fat
1.5 g
Saturated Fat
0 g
Cholesterol
10 mg
Sodium
190 mg
Carbohydrates
10 g
Fiber
1 g
Protein
2 g