Greek Salad

Greek Salad

This Greek Salad is packed with colourful and crunchy vegetables. Cucumbers, peppers, red onions and grape tomatoes are mixed with our homemade canola oil dressing and topped with feta cheese. Add a grilled chicken breast and you’ve got a complete meal or throw it into a wrap for lunch.

Makes
10
  • Ingredients
    • 1 pkg (10 oz/297 g) grape tomatoes (1)
    • 1 English cucumber chopped (1)
    • 1 orange pepper chopped (1)
    • 1 yellow pepper chopped (1)
    • 1/4 cup diced red onion (60 mL)
    • 5 Kalamata olives finely diced (5)
    • 2 Tbsp chopped flat leaf parsley (30 mL)
    • 2 Tbsp canola oil (30 mL)
    • 2 Tbsp red wine vinegar (30 mL)
    • 1 Tbsp lemon juice (15 mL)
    • 1 tsp dried oregano (5 mL)
    • 1 small garlic clove minced (1)
    • 1/4 cup crumbled low fat Feta cheese (60 mL)
  • Directions
    1. In large salad bowl, toss together tomatoes, cucumber, peppers, red onion, olives and parsley.
    2. In salad dressing container, combine canola oil, red wine vinegar, lemon juice, oregano and garlic. Shake vigorously.
    3. Pour vinaigrette over vegetables and toss to coat. Chill 1 – 2 hours.
    4. Before serving sprinkle salad with Feta cheese. Season with pepper.

Nutritional Analysis

Serving Size
1/2 cup (125 mL)
Servings
10
Calories
70
Total Fat
5 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
100 mg
Carbohydrates
7 g
Fiber
2 g
Protein
2 g