Hummus

Hummus

This popular Middle Eastern dip can be used as an appetizer or snack served with pita chips, crackers or veggies. It’s healthy and kids love it!

Makes
12
  • Ingredients
    • 1 (19 oz) can chickpeas, rinsed and drained (1 (540 mL) can)
    • 5 Tbsp canola oil (75 mL)
    • 1/4 cup freshly squeezed lemon juice (60 mL)
    • 1 garlic clove, minced (1 )
    • 1 tsp freshly ground pepper (5 mL)
    • 1/2 tsp salt (2 mL)
  • Directions
    1. In a food processor, add chickpeas, garlic and lemon juice. Blend in canola oil, pepper and salt. Process until smooth. Place in a serving dish.

Nutritional Analysis

Serving Size
1/4 cup (60 mL)
Servings
12
Calories
90
Total Fat
6 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
140 mg
Carbohydrates
7 g
Fiber
1 g
Protein
2 g