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Lime & Thyme Dressing:
1/4 cup + 1 tsp canola oil, divided (65 mL)
2 garlic cloves (2)
3 Tbsp fresh lime juice (45 mL)
2 tsp whole grain mustard (5 mL)
1/2 Tbsp fresh chopped thyme (7 mL)
1/2 tsp smoked paprika (2 mL)
Salad:
1 lb cooked ground Italian sausage (500 g)
4 cups cooked penne pasta (1 L)
1 ripe but firm avocado, peeled, pitted and diced (1)
1 cup shredded carrots (250 mL)
2 Tbsp finely chopped chives (30 mL)
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Lime & Thyme Dressing:
- Place 1 tsp (5 mL) of canola and garlic in a small pan set over low heat. Cook until garlic starts to lightly brown; remove from heat and let cool.
- Combine garlic mixture with remaining ingredients, whisking to mix.
Salad:
- Combine all salad ingredients and generous drizzle of dressing in a bowl and mix together. Serve immediately.
Italian Sausage, Avocado & Penne Pasta Salad in a Lime & Thyme Dressing
Served as a starter or as a main course, this hearty salad brightened with zesty lime and thyme, is one that might just become a weeknight staple.
- Makes
- 4
Nutritional Analysis
- Servings
- 4
- Calories
- 617
- Total Fat
- 47.8 g
- Saturated Fat
- 10.8 g
- Cholesterol
- 70 mg
- Sodium
- 985 mg
- Carbohydrates
- 49.3 g
- Fiber
- 7.2 g
- Sugars
- 5.4 g
- Protein
- 29.2 g
- Potassium
- 744 mg