Mahi-Mahi with Pineapple Salsa

Mahi-Mahi with Pineapple Salsa

This mahi-mahi has a fresh summer flavour, thanks to the combination of mint and pineapple. Canola oil's light taste helps those fresh flavours stay bright. Recipe courtesy of CanolaInfo.

Makes
4
  • Ingredients
    • 1 1/2 cups fresh pineapple diced (375 mL)
    • 1/4 cup red onion chopped (60 mL)
    • 1/2 cup red bell pepper diced, seeds removed (125 mL)
    • 1 Tbsp fresh mint chopped (15 mL)
    • 1 Tbsp fresh lime juice (15 mL)
    • 1 Tbsp canola oil (15 mL)
    • 4 6 oz/170 g mahi-mahi fillets (4)
    • 1/4 tsp freshly ground pepper (1 mL)
  • Directions
    1. In a bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.
    2. In a nonstick skillet, heat canola oil over medium heat. Add fish and sprinkle with pepper. Cook 3 – 5 minutes. Turn and cook an additional 3 – 5 minutes or until desired doneness.
    3. Top fish with salsa and serve.

Nutritional Analysis

Serving Size
1 fillet of mahi-mahi (6 oz/170 g) and 1/2 cup (125 mL) of salsa
Servings
4
Calories
220
Total Fat
5 g
Saturated Fat
0.5 g
Cholesterol
125 mg
Sodium
150 mg
Carbohydrates
11 g
Fiber
1 g
Sugars
7 g
Protein
32 g
Potassium
836 mg

Check These Out!