Mediterranean Marinade

Mediterranean Marinade

Infuse some Mediterranean flavour into your next meal with this lively marinade for chicken or pork.

Makes
1/4 cup (75 mL)
  • Ingredients
    • 2 Tbsp canola oil (30 mL)
    • 1 garlic clove minced (1)
    • 1 tsp dried oregano (5 mL)
    • 2 Tbsp white wine vinegar (30 mL)
    • 1 tsp granulated sugar (5 mL)
    • 1/4 tsp pepper (1 mL)
  • Directions
    1. In a small bowl, combine canola oil, garlic, oregano, vinegar, sugar and pepper. Mix well. Use as a marinade for 1 lb (500g) of chicken or pork.

     

Nutritional Analysis

Serving Size
2 tsp (10 mL)
Servings
1/3 cup (75 mL)
Calories
40
Total Fat
4.5 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
1 g
Fiber
0 g
Protein
0 g