Muesli Muffins with Almonds and Cranberries

Muesli Muffins with Almonds and Cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones. To round out breakfast, pair a muffin with some nuts and a piece of fruit for additional protein, energy and nutrients. Canola oil provides a moist, tender texture, plus adds vitamins E and K. Recipe courtesy of CanolaInfo.

Servings
12 people
  • Ingredients
    • canola cooking spray
    • 1 cup white whole-wheat flour (250 mL)
    • 2/3 cup granulated sugar (150 mL)
    • 1/4 cup ground flaxseed (60 mL)
    • 1 1/2 tsp ground cinnamon (7 mL)
    • 3/4 tsp baking soda (4 mL)
    • 1/2 tsp salt (2 mL)
    • 1/3 cup sliced almonds (75 mL)
    • 1 1/2 cups quick-cooking or old-fashioned oats (375 mL)
    • 1/2 cup dried cranberries (125 mL)
    • 1 cup non-fat Greek yogurt (250 mL)
    • 1/3 cup canola oil (75 mL)
    • 1 (4 oz/114 mL) jar pear purée baby food
    • 1 large egg
    • 1 1/2 tsp almond extract (7 mL)
  • Directions
    • 1. Preheat oven to 350 °F (180 °C). Lightly spray 12-cup, non-stick muffin pan with cooking spray.
    • 2. In large bowl, whisk together flour, sugar, flaxseed, cinnamon, baking soda and salt.
    • 3. In small bowl, combine almonds, 1/4 cup (60 mL) oats and 1/4 cup (60 mL) cranberries and set aside. Stir remaining oats and cranberries into flour mixture until well blended.
    • 4. In medium bowl, whisk together yogurt, canola oil, pear purée, egg and almond extract. Stir yogurt mixture into flour mixture until just blended. Do not overmix.
    • 5. Spoon equal amounts of batter into muffin cups. Sprinkle evenly with reserved almond mixture. Bake 18 to 20 minutes. Cool in pan 5 minutes. Remove from pan; serve warm or let cool to room temperature.

Nutritional Analysis

Serving Size
1 muffin
Servings
1
Calories
240
Total Fat
9 g
Saturated Fat
1 g
Cholesterol
15 mg
Sodium
115 mg
Carbohydrates
34 g
Fiber
3 g
Protein
6 g