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- 2 Tbsp canola oil (30 mL)
- 1 small onion, finely chopped (1)
- 1 garlic clove, minced (1)
- 1 small leek, white part only, finely sliced (1)
- 2 stalks celery, finely chopped (2)
- 1 medium carrot, finely chopped (1)
- 1/4 tsp pepper (1 mL)
- 1 lb mixed mushrooms (500 g)
- 1 Russet potato, peeled and diced (1)
- 4 cups low sodium chicken broth (1 L)
- 2 Tbsp white wine vinegar (30 mL)
- 2 Tbsp chopped fresh parsley (30 mL)
- 1 Tbsp fresh thyme leaves (15 mL)
- 1- 13 oz can evaporated skim milk (370 mL)
- 1 cup cooked wild rice (250 mL)
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- Heat a large soup pot over medium heat. Add canola oil. Add onion, garlic, leek, celery and carrot. Season with pepper. Cook and stir occasionally, until vegetables are tender, about 4 – 5 minutes.
- Add mushrooms and continue to cook 5–10 minutes until mushrooms have softened.
- Add potato, chicken broth, white wine vinegar, parsley and thyme.
- Cover and simmer until mushrooms and potatoes are tender, about 20 minutes.
- Stir in milk and bring to desired temperature.
- Using a blender or an immersion blender, purée broth and vegetables until smooth.
- Ladle 1 cup (250 mL) of soup and top with 2 Tbsp (30 mL) of wild rice.
Mushroom Soup
Warm up your home on a chilly day with a mug of this classic mushroom soup. The leek provide a lovely subtly and balances the earthiness of the mushrooms while thyme enhances the flavour of all ingredients and provides an herbaceous aroma. Top with wild rice for texture and a touch of fibre.
- Makes
- 10
Nutritional Analysis
- Serving Size
- 1 cup (250 mL)
- Servings
- 10
- Calories
- 110
- Total Fat
- 3 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 95 mg
- Carbohydrates
- 16 g
- Fiber
- 2 g
- Protein
- 6 g