Salmon and Quinoa Patties

Salmon and Quinoa Patties

Delicious. Simple. Healthy. Enjoy these patties accompanied with grilled vegetables, on whole grain rolls or made into 16 mini-patties for an easy appetizer. Recipe by Patricia Chuey developed for CanolaInfo.

Servings
8 people
  • Ingredients
    • 2 Tbsp canola oil, divided (30 mL)
    • 1 cup minced onion (250 mL)
    • 1/2 cup finely chopped celery (125 mL)
    • 1 cup cooked quinoa (250 mL)
    • 2 cans, 6.5 oz / 184 g each, salmon, rinsed and drained
    • 3 eggs (3)
    • 2 Tbsp green relish (30 mL)
    • 1/2 tsp salt (2 mL)
  • Directions
    1. In a large non-stick pan, heat 1 Tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
    2. In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, relish and salt. Stir well to combine.
    3. Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
    4. In a saucepan, heat remaining canola oil over medium heat.
    5. Cook patties for 3 to 4 minutes, undisturbed, or until golden brown. Flip over and continue cooking for about 4 additional minutes.

Nutritional Analysis

Serving Size
1 pattie
Servings
8 patties
Calories
150
Total Fat
9 g
Saturated Fat
1.5 g
Cholesterol
90 mg
Sodium
360 mg
Carbohydrates
7 g
Fiber
1 g
Sugars
1 g
Protein
10 g