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- 1/4 cup canola oil, divided (60 mL)
- 1 cup chopped onion (250 mL)
- 2 cloves garlic, minced (2)
- 1 pork tenderloin or boneless pork (1 1/4 lbs), cut into 1-inch cubes
- 3 Tbsp all-purpose flour (45 mL)
- 4 cups reduced-sodium chicken stock (1L)
- 1/2 cup dry white wine (125 mL)
- 1 cup peeled and chopped carrots (250 mL)
- 1 cup peeled and chopped rutabaga (turnip) cubes (250 mL)
- 1 cup peeled and chopped parsnip (250 mL)
- 1 large potato, peeled and diced (1)
- 1 tsp each dried thyme leaves and ground sage (5 mL)
- 1/2 tsp salt (2 mL)
- 1/2 tsp freshly ground black pepper (2 mL)
- chopped green onions and fresh rosemary for garnish (optional)
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- In large stock pot, heat 2 Tbsp (30 mL) canola oil over medium heat. Sauté onions and garlic for about 5 minutes. Remove with slotted spoon and set aside.
- Add remaining 2 Tbsp (30 mL) canola oil over medium-high heat. Add cubed pork and brown. Remove pork with slotted spoon and also set aside.
- To remaining pan juices, whisk in flour, scraping bottom of pan, until golden. Add stock and wine and whisk well to combine. Return onions, garlic and pork to pan.
- Add vegetables, thyme, sage, salt and pepper and bring to a boil. Cover. Reduce heat and simmer for about 30 minutes or until vegetables are tender. Garnish if desired with chopped green onion or fresh rosemary.
Tip: If you have leftover pork or turkey on hand, it can be used in place of fresh pork in this recipe.
Winter Vegetable Pork Ragout
A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers. Canola oil, because of its high smoke point, is a good match for browning the meat. Recipe from CanolaInfo
- Servings
- 10 people
Nutritional Analysis
- Serving Size
- 1 cup (250 mL)
- Servings
- 10
- Calories
- 170
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 35 mg
- Sodium
- 190 mg
- Carbohydrates
- 12 g
- Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 13 g
- Potassium
- 421 mg