Rubs and Pastes 101
Rub: a combination of dry herbs and spices that is a dry mixture.
Paste: a combination of dry spices, herbs (dried or fresh) and canola oil that is a wet mixture.
Practice good food safety
Wash your hands before and after handling raw meat, use separate BBQ utensils for raw and cooked meat, always check internal temperatures of meat with a thermometer, and store your meat before and after cooking at the proper temperatures.
How do I keep food from sticking on the BBQ?
Brush your grill with canola oil before placing the meat and veggies on the hot grill.
Eat Well…Ellen
