Top 10 Ways to Increase Your Exercise in the New Year
Exercise more in 2013 10. Work that core Your abdomen and back are the center…
Author: Kristy
Accomplish Your Fitness Goals BEFORE the New Year Arrives!!
Picture this…you wake up January 1 and you start to make your list of goals…
Whole Grains and Gut Health
A healthy digestive system is KEY to a healthy life and when your gut is…
Keeping Your Eyes Healthy
Like everything thing else in your body, your eyes need specific nutrients in order to…
Magnesium: key ingredient to a healthy life
Magnesium is one of those minerals that most people don’t think of as an important…
Are those popular diets really for you?
Every time you stand in line at the grocery store you are bombarded by magazines…
Water and You
Did you know the human body is made up of 56-64% water? Water provides the…
Food & Whole Food Supplements
Food is a substance that nourishes your body to build up and maintain your physical…
Living Longer Better
Research has shown long living individuals to have these following similar characteristics: – Low fasting insulin…
