3 Important Questions to Ask Yourself
Year End: A Great Time to Look Ahead! I love the end of a year…
Author: Phyllis
Say No to Say Yes!
Say No To That Which Is Good In Order To Say Yes! To That Which…
Stuck, Stalled and Stumped!
Being stuck is a state of mind, Taking action is a state of mind! Have…
Do one uncomfortable task every day!
Step Outside your Comfort Zone: Do one uncomfortable task every day! As we settle into…
Celebrate those around you
Look for ways to appreciate those around you! Birthdays are important milestones that we should…
Lighten up! Don’t take yourself so seriously!
The weather and your mood As we come out from what seems to me one…
Who Do You Really Need To Hear?
Mom and Daughter Relationships My mother turned 81 April 16th and she is fit as…
Who are you, really?
Who are you when no one’s watching? Recently, I was asked by a client who…
Why set Challenges for Yourself?
This month, Dietitians across Canada are celebrating Nutrition month, a very exciting time for us…
