Navigating Food Choices: A Voice from the Farm Table

Welcome to our newest series – A Voice from the Farm Table.  We look forward to sharing stories, tips and advice from farmer, mom and agriculture ambassador Sandi Knight.

Food. It is essential for life, growth and development.

Stoplight Sandwich | www.canolarecipes.caControversy and confusion now surround this vital element of our life.  Debate ensues on how our food is produced.  In this age of information and misinformation we are bombarded on a daily basis of what is and isn’t good for us and what latest ‘super-food’ will cure all that ails us.

What is a ‘health headline’ and what is actual science?  Is the information being ‘reported’ or ‘marketed’?  Has it been accurately analyzed by experts in that field or is it simply a one-person testimonial?

A healthy level of skepticism with a dash of common sense can guide you in deciphering what and how to apply new information.

My eating habits have evolved and changed over the years. When it comes to deciding what it is on my plate, I draw on the great foundation of my past but I also glean from the present and apply scientific-based nutritional information from reliable sources.

Food Rules from the Farm Table

  • Farm Table | www.canolaeatwell.comBalance and moderation is sustainable; deprivation is not.  Do not ‘diet’. Ever.  A little wine and chocolate now and then, or that special dessert, is just fine but it needn’t be an everyday occurrence.
  • Unless you have a specific allergy or medical concern, incorporate all four food groups – fruits and vegetables, whole grains, meat/meat alternatives and dairy.
  • Eat a ‘rainbow’ every day – the more colour from fruits and vegetables, the greater the variety of vitamins and nutrients, plus it looks appealing and appetizing!
  • Don’t be afraid to try something new – use cookbooks and the Internet to inspire and vary your menu once in a while.  Make food and meals exciting, enjoyable and something to be celebrated.
  • Involve the whole family and teach your children to cook.  Have fun in the kitchen.
  • Keep it simple.  Good quality food will always taste great – you don’t need endless ingredients or a complex cooking process to create something tasty and sensational.
  • It is okay to use a little cream, butter and bacon – they add flavor and depth to your recipes.
  • Plant a garden, experiment with herbs or buy from a farmers’ market.  Fresh is best – and choose it first, when available.  Freeze or preserve the fruits and vegetables you love – such a treat in the middle of winter!
  • Choose Canadian products – to support of our farmers. Canadian farmers supply grocery shelves with a wide range of products including (but definitely not limited to); a variety of meats, dairy, eggs, honey, vegetables, pulses and canola oil. Look for “Canada or Canadian” on the label but also enjoy the diverse selection of foods available year-round from other countries.
  • Limit processed foods, read their labels and learn what the information means.
  • Listen to your body – know what foods work for you.  What makes you feel energetic?  What makes you feel sluggish?
  • Never. Skip. Breakfast. Ever.
  • Add healthy mid-morning and mid-afternoon snacks to keep your body ‘fueled’ throughout the day and avoid feeling ravenous at meal times.
  • Be aware of portion sizes for all food groups.
  • Have faith in our food production methods and the science and testing behind the food we produce.  Organic, conventional or GMO – it is all safe.

Navigate Stress Free

Heart Hands Canola Field | www.canolaeatwell.comI feel fortunate and grateful to live in a country where our food supply is secure, plentiful and diverse.  I have a love affair with food that is fostered by a love of cooking.  Is my diet perfect?  By no means but it works for me and my family.

Navigating food choices should not be confusing and stressful.  When it comes to deciding what is on your plate, keep it basic, simple and enjoyable.

One of the very best things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”  ~ Lucian of Samosata

Be silly, be kind, be creative, be well…Sandi Knight

Sandi Knight | www.canolaeatwell.comSandi Knight is a farm wife and mom of two grown children who is passionate about agriculture, food, cooking and gardening.

She believes one of the keys to a healthy, balanced lifestyle is by making the kitchen not only a place to create nutritious, flavourful meals but also by making it a place a dance!