Baked Spaghetti Squash

Spaghetti squash is a cinch to make and is a low calorie, high fibre alternative to pasta. Make alongside your favourite sauce and enjoy a quick, easy, and healthy meal.

2 small spaghetti squash, cut lengthwise, seeds removed (2)

2 Tbsp of canola oil (30 mL)

1/4 tsp salt (1 mL)

1/4 tsp pepper (1 mL)
1. Preheat oven to 400 °F (200°C).
2. Brush cut side of squash with canola oil, sprinkle with salt and pepper. On a parchment-lined baking sheet place cut side of squash down and place in oven. Cook squash for 40 – 55 minutes depending on the size. When squash is ready you will be able to easily pierce the squash and pull spaghetti strands apart.