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- 3 large eggs (3)
- 1/4 cup canola oil (60 mL)
- 1 cup milk (250 mL)
- 3/4 cup all purpose flour (175 mL)
- 1 Tbsp granulated sugar (15 mL)
- 1/4 tsp salt (1 mL)
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- Using blender or whisk, mix eggs, canola oil and milk until blended. Add flour, sugar and salt continue to blend until mixed well.
- Brush medium frying pan or crepe pan with canola oil. Heat pan on medium high heat. Quickly pour about 3 Tbsp (45 mL) of batter into pan and tilt in all directions until coated evenly. Cook for about 1 minute and remove from pan. Place wax paper between each crepe to prevent sticking. Serve warm with a variety of toppings, or prepare ahead and refrigerate for up to 2 days. Crepes may also be frozen up to 1 month.
Basic Crepes
Crepes can be an excellent main course, appetizer or dessert. Use sweet or savory fillings - fruit, strawberry sauce, whipped topping, brown sugar and apple slices, chocolate chips, chocolate mousse, custard, cream cheese, sauteed vegetables, cheddar cheese or feta cheese, chunks of tuna, ham, chicken and a variety of sauces. The list is endless! Recipe courtesy of our partners at CanolaInfo.
- Makes
- 10
Nutritional Analysis
- Servings
- 10
- Calories
- 117
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 56 mg
- Sodium
- 87 mg
- Carbohydrates
- 10 g
- Protein
- 3 g
