Blistered Green Beans with Ginger

1 Tbsp canola oil (15 mL)

1 -400 g bag fresh French green beans (1)

1-inch (2.5 cm) piece fresh ginger, cut into matchsticks (1)

1/2 tsp cumin seeds (2 mL)

2 Tbsp chopped fresh cilantro (30 mL)

1 Tbsp lemon juice (15 mL)

1/4 tsp garam masala (1 mL)
1. In a large nonstick skillet, heat oil over medium heat and add green beans. Cover and cook for 3 minutes.
2. Remove lid; add ginger and cumin seeds. Increase heat to medium-high and sauté for about 7 minutes or until green beans are starting to blister (become golden brown).
3. Add cilantro, lemon juice and garam masala; toss to coat for 1 minute.
Tip: Green beans have important vitamins for health including vitamins A, C and K.