Brownie Bites

• 
  • 1/3 cup cocoa powder (75 mL)
  • 1/2 cup whole-wheat flour (125 mL)
  • 1/2 cup all-purpose flour (125 mL)
  • 1 Tbsp wheat germ (15 mL)
  • 1 tsp baking powder (5 mL)
  • 1/4 cup chopped walnuts (60 mL)
  • 2 Tbsp canola oil (30 mL)
  • 1 tsp vanilla (5 mL)
  • 3/4 cup brown sugar (175 mL)
  • 1/2 cup granulated sugar (125 mL)
  • 2 egg whites (2)
  • 1/2 cup unsweetened applesauce (125 mL)
• 
  1. Preheat oven to 350°F (180°C). Lightly spray canola oil cooking spray on non-stick mini muffin pans.
  2. In medium size bowl, whisk together cocoa powder, flours, baking powder and walnuts.
  3. In a second bowl, beat together canola oil, vanilla, sugars, egg whites and applesauce. Add flour mixture into wet ingredients and stir just to combine ingredients.
  4. Add batter to prepared mini muffin pans. Bake for 15 minutes or until a tooth pick comes out clean. Remove from pans and let brownies cool on a wire rack.

Nutritional Analysis

Serving Size

2 brownie bites

Servings

24 brownie bites

Calories

170

Total Fat

5 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

45 mg

Carbohydrates

30 g

Fiber

2 g

Protein

2 g

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