Butternut Squash and Black Bean Tacos with Smoky Lime Crème

Butternut Squash and Black Bean Tacos with Smoky Lime Crème

Trying to think of something to make for #MoreVeggieMonday? Well these vegetarian tacos are stuffed with so much flavor! Carnivores may never want to go back to original tacos! The Smoky Lime Crème is also superb drizzled over chili or fish tacos.

Servings
8 people
  • Ingredients

    Smoky Lime Crème:

    • 1 cup sour cream (250 mL)
    • Zest and juice of 1 lime
    • 2 tsp smoked paprika (10 mL)

    Sautéed Butternut Squash, Baby Spinach & Black Bean:

    • 1/4 cup (60 mL) canola oil, divided (60 mL)
    • 1 butternut squash, peeled, seeded and cut into 1/2” cubes to make 4 cups
    • 1, 5 oz pkg baby spinach (140 g)
    • 2 garlic cloves, minced
    • 2 cups canned black beans, drained and rinsed (500 mL)
    • 1 Tbsp cumin (15 ml)
    • 1 Tbsp dried oregano (15 mL)
    • 1 Tbsp smoked paprika (15 mL)
    • 1/4 cup chopped cilantro (60 mL)
    • 2 ripe avocados, peeled, seeded and sliced into 1/4” thick slices
    • 8, 6” (15 cm) soft corn or flour tortillas
    • Feta cheese
  • Directions

    Smoky Lime Crème:

    1. In a mixing bowl, combine sour cream, zest, juice, and paprika. Stir to combine.
    2. Keep refrigerated until ready to use.

    Sautéed Butternut Squash, Baby Spinach & Black Bean

    1. Heat 3 Tbsp (45 mL) canola oil in a large nonstick pan set over medium high heat. Add squash to pan and cook for about 15 minutes, stirring often, or until evenly browned and tender. Remove squash from pan and reserve
    2. Heat remaining canola oil over medium heat; add spinach and garlic to pan and cook until spinach is wilted and garlic is lightly browned. Add beans.
    3. Return squash to pan add cumin, oregano, paprika and cilantro. Stir to combine. Keep mixture warm.

    To Assemble:

    Fill each tortilla with a scoop of the squash mixture. Top with avocado slices, a drizzle of Smoky Lime Crème and crumbled Feta. Serve immediately.

Nutritional Analysis

Serving Size
1 tortilla with 3/4 cup filling (175 mL)
Servings
8
Calories
387
Total Fat
21 g
Saturated Fat
5 g
Cholesterol
20 mg
Sodium
80 mg
Carbohydrates
42 g
Fiber
11 g
Sugars
4 g
Protein
9 g
Potassium
445 mg