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- 2 Tbsp canola oil (30 mL)
- 1 medium onion, diced (1)
- 3 cloves garlic, minced (3)
- 1 lb extra lean ground sirloin (500 g)
- 1/4 tsp salt (1 mL)
- 1/4 tsp ground black pepper (1 mL)
- 2 cups chopped cabbage (500 mL)
- 1 can diced tomatoes (796 mL)
- 3/4 cup long grain brown rice (175 mL)
- 1 cup sodium-reduced vegetable or beef broth (250 mL)
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- In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.
- Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 °F (180 °C) oven for about 40 minutes.
Cabbage Roll Casserole
This casserole provides all the flavor of cabbage rolls without the work of rolling them! Canola oil helps keep saturated fat content low. Recipe from CanolaInfo.
- Servings
- 8 people
Nutritional Analysis
- Serving Size
- 1 cup (250 mL)
- Servings
- 8
- Calories
- 200
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 30 mg
- Sodium
- 140 mg
- Carbohydrates
- 22 g
- Fiber
- 2 g
- Sugars
- 5 g
- Protein
- 14 g
- Potassium
- 101 mg
