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canola oil cooking spray
1 1/3 cups quartered cherry tomatoes (325 mL)
1/4 cup canola oil (60 mL)
1 egg (1)
3/4 cup 1% milk (175 mL)
8 oz buffalo mozzarella, cubed (250 g)
1/3 cup chopped fresh basil (75 mL)
1 1/2 cup whole-wheat flour (375 mL)
2 tsp baking powder (10 mL)
1/2 tsp salt (2 mL)
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1. Preheat oven to 350°F (180°C). Spray 12-cup muffin pan with canola oil cooking spray.
2. In large bowl, combine all ingredients and mix well. Evenly divide batter into muffin pan.
3. Bake 20-25 minutes. Cool on rack. Store in refrigerator for up to three days.
Caprese Muffins
The classic Caprese Italian salad is in an easy-to-tote muffin form – think picnic! Juicy cherry tomatoes, creamy mozzarella and bright basil join flavourful forces with the mild taste of canola oil, producing a tender treat. Recipe courtesy of Canolainfo.org.
Nutritional Analysis
- Serving Size
- 1 muffin
- Servings
- 12 muffins
- Calories
- 161
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 16 mg
- Sodium
- 259 mg
- Carbohydrates
- 13 g
- Fiber
- 1 g
- Sugars
- 2 g
- Protein
- 8 g
- Potassium
- 85 mg
