Cheese Sauce

• 
  • 2 Tbsp canola oil (30 mL)
  • 2 Tbsp flour (30 mL)
  • 1 cup 1% milk (250 mL)
  • 1 cup shredded old cheddar cheese (250 mL)
• 
  1.  Heat canola oil in a medium size saucepan, over medium heat. Add flour and whisk to combine. Cook about 1 minute. Slowly add milk, whisking constantly. Season with salt and pepper. Bring to a boil and cook, while stirring, 1 to 2 minutes. Slowly add shredded cheese, while stirring.
  2.  Serve warm.
     Serve with broccoli, cauliflower.

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