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- 1 can (19 oz/540 mL) garbanzo beans drained and rinsed (1)
- 2 Tbsp canola oil (30 mL)
- 3 Tbsp lemon juice (45 mL)
- 1 tsp dried oregano (5 mL)
- 1/2 tsp chipotle chili powder (2 mL)
- 1/2 tsp chili powder (2 mL)
- 2 Tbsp chopped fresh parsley (30 mL)
- 3 Tbsp chopped red onion (45 mL)
- 1 small roasted red pepper chopped (1)
- 1 garlic clove minced (1)
- 1/4 tsp pepper (1 mL)
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- In a blender or food processor, combine all ingredients. Blend or pulse to desired consistency. Transfer mixture to a container. Cover and refrigerate for 2-3 hours to allow flavours to develop.
Chipotle Garbanzo Bean Dip
This bean dip will soon become your favourite easy-to-make appetizer. It is made from garbanzo beans so you know it’s healthy, plus it’s full of flavour making it perfect for dipping veggies or crackers in. The chipotle, chili powder and roasted red pepper give it a little kick and the fresh parsley and lemon juice even it out to make an enjoyable snack.
- Makes
- 8
Nutritional Analysis
- Serving Size
- 2 Tbsp (30 mL)
- Servings
- 8
- Calories
- 70
- Total Fat
- 2.5 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 5 mg
- Carbohydrates
- 9 g
- Fiber
- 3 g
- Protein
- 3 g
