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- 2 Tbsp canola oil, divided (plus more for the grill) (30 mL)
- 1 small zucchini, cut lengthwise in 3 long strips (1 )
- 1 red bell pepper, cored, seeds removes, sliced in half (1 )
- 1 just ripe avocado, peeled, sliced in hald (1 )
- 1/2 small red onion, sliced in half (1/2 )
- 1 lime, juice only (1 )
- 1/4 cup cilantro, minced (60 mL)
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- Prepare grill by brushing with canola oil. Preheat grill to medium-high.
- Lightly brush both sides of vegetables with 1 Tbsp (15 mL) of the canola oil. Place zucchini strips, bell pepper, avocado halves and onion on the grill for about 3 to 4 minutes per side.
- Remove from grill. Finely dice zucchini, pepper and onion. Place in a large bowl. Add avocado and mash in.
- Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Chunky Grilled Vegetable Guacamole
The best thing to say about this recipe is... Yum! Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas. It's also nice as a side dish to grilled fish, chicken or any Mexican dish. Ole! Recipe courtesy of CanolaInfo.
- Servings
- 8 people
Nutritional Analysis
- Serving Size
- 1/4 cup(60mL)
- Calories
- 80
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 0 mg
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Protein
- 2 g