Cranberry Maple Glazed Roasted Salmon on Rye

Cranberry Maple Glazed Roasted Salmon on Rye

Add some zest to your lunch. The tastes of cranberry and maple glaze make a delectable pairing for the salmon in this heart healthy salmon sandwich.

Servings
4 people
  • Ingredients
    • 1/4 cup panko crumbs (60 mL)
    • 2 Tbsp brown sugar (30 mL)
    • 2 Tbsp canola oil (30 mL)
    • 2 Tbsp finely chopped dried cranberries (30 mL)
    • 2 Tbsp finely chopped red onion (30 mL)
    • 1 garlic clove, minced (1)
    • 1 lb salmon filet (500 g)
    • 2 Tbsp maple syrup (30 mL)
    • 1 tsp grated lemon zest(5 mL)
    • 1 tsp grated lime zest (5 mL)
    • 8 slices rye bread, toasted (8)
    • 4 lettuce leaves, washed and trimmed (4)
    • 16 cucumber slices (16)
    • 8 tomato slices (8)
  • Directions
    1. Preheat oven to 400°F (200°C).
    2. In a small bowl, combine Panko crumbs, brown sugar, canola oil, dried cranberries, red onion and garlic. Mix well. Pat mixture over salmon and place salmon on well canola-oiled baking sheet.
    3. Drizzle maple syrup over salmon.
    4. Bake  for 10 minutes or until desired degree of doneness. Sprinkle lemon and lime zest over salmon.
    5. Assemble sandwiches with toasted rye slices, lettuce, cucumber and tomato slices.
    6. Serve immediately.

Nutritional Analysis

Serving Size
1 sandwich
Servings
4
Calories
520
Total Fat
22.3 g
Saturated Fat
3.4 g
Cholesterol
71 mg
Sodium
358 mg
Carbohydrates
48 g
Fiber
3.5 g
Sugars
18 g
Protein
30.6 g
Potassium
693 mg