Creamy Greek Chickpea Salad

Creamy Greek Chickpea Salad

Chickpeas are the perfect addition to transform this creamy Greek salad into a meal. Best enjoyed the day it is made. Prepare all ingredients ahead of time and toss together before you’re ready to eat. It’s that simple!

Servings
6 people
  • Ingredients

    Dressing:

    1/2 cup 0% plain Greek yogurt (125 mL)

    2 Tbsp canola oil (30 mL)

    2 Tbsp lemon juice (30 mL)

    1 Tbsp lemon zest (15 mL)

    2 tsp dried oregano (10 mL)

    1/2 tsp pepper (2 mL)

    1/4 tsp salt (1 mL)

    1 clove garlic, minced (1)

    Salad:

    1 -19 oz can chickpeas, drained and rinsed (540 mL)

    1 orange pepper, diced (1)

    1 cup diced cucumber(250 mL)

    1 cup cherry tomatoes, halved (250 mL)

    1/3 cup feta cheese, crumbled (75 mL)

    1/4 cup black olives, chopped (60 mL)

    1/4 cup red onion, diced (60 mL)

    2 Tbsp chopped fresh mint (optional) (30 mL)

  • Directions
    1. In a small bowl or glass jar, combine dressing ingredients and mix well.
    2. In a large bowl, combine salad ingredients.
    3. Drizzle dressing over salad and toss well.

    TIP: For best flavour, keep tomatoes on the counter at room temperature.

Nutritional Analysis

Servings
6
Calories
180
Total Fat
8.5 g
Saturated Fat
1.6 g
Cholesterol
7 mg
Sodium
343 mg
Carbohydrates
18.7 g
Fiber
4.6 g
Sugars
5.8 g
Protein
8 g
Potassium
273 mg

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