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- 2 Tbsp canola oil (30 mL)
- 1 cup onion finely chopped (250 mL)
- 2 large garlic cloves minced (2)
- 2 Tbsp fresh ginger finely grated (30 mL)
- 1/2 tbsp ground cumin (7 mL)
- 1/2 tbsp ground coriander (7 mL)
- 3/4 tsp ground tumeric (4 mL)
- 1/2 tsp ground cardamom (2 mL)
- 3 cloves (3)
- 1 cinnamon stick (1)
- 1 2/3 cups basmati rice (400 mL)
- 1 lb chicken breast diced (500 g)
- 1/3 cup Greek yogurt (75 mL)
- 2 fresh tomatoes diced (2)
- 3 cups low sodium chicken broth (750 mL)
- Fresh cilantro for garnish
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- In a saucepan, heat canola oil over medium-high heat and sauté onion, garlic, ginger, cumin, coriander, turmeric, cardamom, cloves, cinnamon for 2 minutes to bring out the flavors.
- Stirring constantly, add rice, chicken, yogurt, tomato and broth; cover and simmer over medium heat 15 minutes or until rice is tender chicken is cooked through and liquid is absorbed. Remove from stove and let stand 5 minutes.
- Garnish with cilantro and serve.
Easy Chicken Biryani
A quick, easy and healthy version of this traditional East Indian dish! Canola oil's neutral taste allows the spices to shine. Recipe courtesy of www.canolainfo.org.
- Servings
- 8 people
Nutritional Analysis
- Serving Size
- 3/4 cup (175 mL)
- Servings
- 8
- Calories
- 280
- Total Fat
- 8 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 50 mg
- Sodium
- 75 mg
- Carbohydrates
- 31 g
- Fiber
- 3 g
- Sugars
- 3 g
- Protein
- 22 g
- Potassium
- 186 mg