Easy Curried Chicken with Potatoes

Easy Curried Chicken with Potatoes

The spices in this chicken and potato dish work wonderful together, leaving an irresistible taste in your mouth.

Servings
6-8 people
  • Ingredients
    • 1/4 cup white wine vinegar (60 mL)
    • 3 garlic cloves, minced (3 )
    • 2 Tbsp chopped fresh ginger (30 mL)
    • 1 Tbsp curry powder (15 mL)
    • 1 tsp ground cumin (5 mL)
    • 1/2 tsp ground cardamom (2 mL)
    • 1/4 tsp ground cloves (1 mL)
    • 1/4 tsp red pepper flakes (1 mL)
    • 2 tsp mustard seeds (10 mL)
    • 1 tsp ground coriander (5 mL)
    • 2 lbs chicken pieces (1 kg)
    • 1/4 cup canola oil (60 mL)
    • 2 large onions, chopped (2 )
    • 1 (28 oz) can diced tomatoes (1 (796 mL) can)
    • 1 cinnamon stick (1 )
    • 12 baby yellow potatoes (12 )
    • 1/4 cup chopped cilantro (60 mL)
  • Directions
    1. Combine first 10 ingredients in food processor or blender. Blend until smooth. Place mixture in large bowl. Add chicken and 2 tbsp canola oil and toss to coat chicken well. Set aside.
    2. Heat remaining 2 tbsp canola oil in large saucepan over medium high heat. Add onions and sauté until golden, about 7 minutes. Add chicken pieces and cook until lightly browned, turning pieces once, about 5 – 7 minutes. Add tomatoes, cinnamon stick, salt and pepper and potatoes. Bring to a boil. Reduce heat, cover and simmer until chicken is cooked through, about 20 – 30 minutes. Remove cinnamon stick.

Nutritional Analysis

Servings
6-8
Calories
337
Total Fat
12.9 g
Saturated Fat
0.6 g
Cholesterol
119 mg
Sodium
253 mg
Carbohydrates
13.8 g
Fiber
2.8 g
Sugars
4.6 g
Protein
38.5 g
Potassium
824 mg