Ginger Blondie Bites

Ginger Blondie Bites

These are not your typical blondies - they’re even better! Baked with heart healthy canola oil, nutrient-packed wheat germ, whole-wheat flour and prune puree make these blondie bites moist! Make an extra batch for an easy breakfast or as an after school snack.

Makes
24
  • Ingredients
    • Canola oil cooking spray
    • 1/2 cup whole-wheat flour (125 mL)
    • 1/2 cup all-purpose flour (125 mL)
    • 3/4 cup loosely packed brown sugar (175 mL)
    • 1/4 cup oat bran (60 mL)
    • 1 Tbsp wheat germ (15 mL)
    • 1 tsp baking powder (5 mL)
    • 1 tsp ground ginger (5 mL)
    • 1/3 cup sliced almonds skin on (75 mL)
    • 1/4 cup canola oil (60 mL)
    • 1/4 cup prune puree (60 mL)
    • 1 large egg (1)
    • 1 tsp vanilla extract (5 mL)
    • 1 Tbsp finely grated fresh ginger (15 mL)
  • Directions
    1. Preheat oven to 350°F (180°C). Lightly spray canola oil cooking spray on non-stick mini muffin pans.
    2. In medium size bowl, whisk together flours, sugar, oat bran, wheat germ, baking powder and ground ginger. Gently stir in almonds.
    3. In a second bowl, beat together canola oil, prune puree, egg, vanilla and fresh ginger.
    4. Add flour mixture into wet ingredients. Stir until ingredients are just combined.
    5. Add batter to prepared mini muffin pans using leveled 1 Tbsp (15 mL) measure.
    6. Bake for 10-12 minutes or until a toothpick comes out clean. Remove from pans and let cool on a wire rack.

Nutritional Analysis

Serving Size
2 mini muffins
Servings
24 mini muffins
Calories
160
Total Fat
7 g
Saturated Fat
0.5 g
Cholesterol
15 mg
Sodium
45 mg
Carbohydrates
22 g
Fiber
2 g
Sugars
12 g
Protein
3 g
Potassium
129 mg