Ground Pork and Japanese Eggplant Stir-fry sautéed in a Ginger Garlic Bean Sauce

Ground Pork and Japanese Eggplant Stir-fry sautéed in a Ginger Garlic Bean Sauce

If you’re not a fan of typical eggplant, this is one you might just fall in love with. Japanese Eggplants have a mild flavour and is less bitter than other varieties. It's thin skin and virtually no seeds make it the perfect ingredient for stir-fries! Just add fresh zucchini, shitake mushrooms, celery and carrots! Delicious!

Makes
8
  • Ingredients
    • 1/4 cup canola oil, divided (60 mL)
    • 1 lb Japanese eggplant, cut into ½ inch (1 cm) chunks (500 g)
    • 1 lb shitake mushrooms, stemmed and quartered (500 g)
    • 2 celery stalks, chopped into ½ inch (1 cm) pieces
    • 2 large carrots, peeled and cut into matchsticks
    • 1 red onion, sliced
    • 1 lb ground pork (500 g)
    • 2 Tbsp minced ginger (30 mL)
    • 1/4 cup garlic black bean sauce (60 mL)
    • 2 Tbsp soy sauce (30 mL)
  • Directions
    1. Heat 2 Tbsp (45 mL) canola oil in a large skillet (or wok) set over medium-high heat.
    2. Add eggplant to skillet and sauté until seared, about 5 minutes. Remove eggplant from skillet and reserve.
    3. Heat 1 Tbsp (15 mL) canola oil in skillet; add mushrooms, celery, carrots and onion and sauté until cooked. Remove mixture from the skillet and reserve with eggplant.
    4. Add 1 Tbsp (15 mL) canola oil to skillet. Add pork and ginger; cook, stirring often, until pork is no longer pink.
    5. Reduce heat to low; add reserved eggplant and mushroom mixture to skillet along with garlic black bean sauce and soy. Mix well and cook until all ingredients are warmed. Serve immediately.

Nutritional Analysis

Serving Size
1 1/2 cup (375 mL)
Servings
8
Calories
368
Total Fat
26 g
Saturated Fat
7 g
Cholesterol
54 mg
Sodium
892 mg
Carbohydrates
19 g
Fiber
6 g
Sugars
5 g
Protein
17 g
Potassium
659 mg