Herbed Citrus Marinade

• 
  • 2 Tbsp canola oil (30 mL)
  • 1 garlic clove minced (1)
  • 1 orange zest and juice (1)
  • 1 lemon zest and juice (1)
  • 2 Tbsp chopped fresh thyme (30 mL)
  • 1/4 tsp pepper (1 mL)
• 
  1. In a small bowl, combine canola oil, garlic, orange zest and juice, lime zest and juice, lemon zest and juice, thyme and pepper. Mix well. Use as a marinade for 1lb. (500g) of chicken or pork.

Nutritional Analysis

Serving Size

2 tsp (10 mL)

Servings

1 cup (250 mL)

Calories

15

Total Fat

1.5 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

1 g

Fiber

0 g

Protein

0 g

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