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- 1/2 cup orange juice (125 mL)
- 1/4 cup Scotch whiskey (60 mL)
- 2 Tbsp Grand Marnier (30 mL)
- 2 Tbsp lemon juice (30 mL)
- 3 Tbsp canola oil (45 mL)
- 3 Tbsp maple syrup (45 mL)
- 1 Tbsp orange zest (15 mL)
- 1 Tbsp Dijon mustard (15 mL)
- 2 tsp Worcestershire sauce (10 mL)
- 1 green onion, finely chopped
- 4 (4 oz/125 g) halibut steaks
- 1/4 cup chopped flat leaf parsley (60 mL)
- 1/4 cup chopped walnut halves, toasted (60 mL)
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- In a small bowl, combine orange juice, whiskey, Grand Marnier, lemon juice, canola oil, maple syrup, orange zest, mustard, and Worcestershire sauce. Mix well.
- In a shallow glass dish, place halibut. Pour marinade over top. Refrigerate 2 – 4 hours. Turn at least once.
- Preheat broiler to 450°F (230°C). Broil halibut about 4 minutes on each side or until fish flakes easily. Garnish with fresh parsley and walnuts.
Highland Halibut
Use this halibut recipe to incorporate fish into your family's diet. Halibut is broiled then garnished with fresh parsley and toasted walnuts.
- Makes
- 4
Nutritional Analysis
- Servings
- 4
- Calories
- 350
- Total Fat
- 17 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 55 mg
- Sodium
- 200 mg
- Carbohydrates
- 16 g
- Fiber
- 1 g
- Sugars
- 12 g
- Protein
- 23 g
- Potassium
- 661 mg
