Hummus

• 
  • 1 can (19 oz/540 mL) chickpeas, rinsed and drained
  • 5 Tbsp canola oil (75 mL)
  • 1/4 cup freshly squeezed lemon juice (60 mL)
  • 1 garlic clove, minced (1 )
  • 1 tsp freshly ground pepper (5 mL)
  • 1/2 tsp salt (2 mL)
• 
  1. In a food processor, add chickpeas, garlic and lemon juice. Blend in canola oil, pepper and salt. Process until smooth. Place in a serving dish.

Nutritional Analysis

Serving Size

1/4 cup (60 mL)

Servings

12

Calories

90

Total Fat

6 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

140 mg

Carbohydrates

7 g

Fiber

1 g

Protein

2 g

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Makes

2 1/2 cups