1 - 19 oz can no salt added chickpeas, drained and rinsed (540 mL)
2 Tbsp canola oil, divided (30 mL)
1 tsp chili powder (5 mL)
1- 10 oz tub baby kale or baby spinach and kale mix (300 g)
1 Tbsp lemon juice (15 mL)
1/4 cup buttermilk (60 mL)
2 Tbsp apple cider vinegar (30 mL)
1/2 tsp granulated sugar (2 mL)
Pinch hot pepper flakes
2 Tbsp each chopped chives and dill (30 mL)
1 Tbsp chopped parsley (15 mL)(optional)
2 trout fillets (680 g)
1/3 cup shaved parmesan cheese (75 mL)
- Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
- In a bowl, toss chickpeas with 2 tsp (10 mL) of the oil and chili powder. Spread onto prepared pan and roast for about 20 minutes or until golden and slightly crisp. Set aside to cool completely.
- Meanwhile, in another bowl, using your hands, rub kale with lemon juice and set aside.
- In a small bowl, whisk together remaining oil with buttermilk, vinegar and hot pepper flakes. Stir in chives, dill and parsley if using. Remove 2 Tbsp (30 mL) and spread over trout fillets.
- Place trout on baking sheet and roast for 10 minutes or until fish flakes when tested.
- Toss remaining dressing with kale and chickpeas. Toss in parmesan and divide among 6 dinner plates. Top each salad with a piece of trout to serve.
Tip: If using regular kale leaves, remove tough stem and chop kale into bite size pieces. Increase lemon juice to 2 Tbsp (30 mL).
Kale Chickpea Salad with Trout
Trout has a delicate and light flavour so adding simple ingredients like herbs gives you a big bang of flavour. Roasting chickpeas for this salad adds some more flavour and texture to change up from traditional croutons. This is a perfect salad to enjoy with family for any weeknight or even a special occasion. This recipe has been reviewed by Heart and Stroke Foundation Registered Dietitians. Recipe courtesy of Professional Home Economist and Cookbook Author, Emily Richards.
- 6 people
- Total Fat
- 12 g
- Saturated Fat
- 3 g
- 60 mg
- 160 mg
- 22 g
- 5 g
- 1 g
- 29 g
- 800 mg