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3 medium kohlrabi (3)
1/4 cup canola oil (60 mL)
1/2 tsp salt (2 mL)
1/2 tsp pepper (2 mL)
1/4 tsp paprika (1 mL)
2 Tbsp all-purpose flour (30 mL)
1 egg, lightly beaten (1)
1/4 cup bread crumbs (60 mL)
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- Wash and peel kohlrabi. Slice each kohlrabi into ¼ inch (6 mm) thick slices horizontally, about 4-6 slices per kohlrabi.
- Bring large pot of water to boiling. Add kohlrabi slices and bring water back to boil. Boil kohlrabi for 3 to 4 minutes until fork tender but not too soft. Remove from boiling water with slotted spoon and cool in ice cold water for 2 minutes to stop kohlrabi from cooking further. Using a paper towel, remove excess water from slices. Cut into fries.
- Combine spices in small bowl then sprinkle on both sides of kohlrabi slices.
- Set up breading station – flour, egg, bread crumbs. Using all three stations, in this order, will ensure the coating sticks to the kohlrabi.
- Dredge kohlrabi fries in flour; shake off excess. Dip in egg then coat with bread crumbs. Set aside until all slices have been breaded.
- In large fry pan, heat 2-3 Tbsp (30-45 mL) oil over medium high heat. Add 3 to 4 slices of kohlrabi to pan; avoid crowding pan. Fry each side until golden brown, about 3 minutes per side.
- Repeat with remaining fries, adding more oil as needed. Keep slices warm in a 200° F (100°C) oven.
- Serve and enjoy.
Kohlrabi Fries
Just like Canola, kohlrabi is also from the cabbage family. Kohlrabi fries pair well with eggs or a crisp green salad. Its crispy crunch also makes for a great snack for dipping! So go ahead, include kohlrabi in your #MoreVeggiesMonday and get your crunch on!
- Makes
- 8
Nutritional Analysis
- Serving Size
- 12-18 fries
- Servings
- 8
- Calories
- 96
- Total Fat
- 8 g
- Saturated Fat
- 0.8 g
- Cholesterol
- 24 mg
- Sodium
- 103 mg
- Carbohydrates
- 24 g
- Fiber
- 2.2 g
- Sugars
- 1 g
- Protein
- 2.4 g
- Potassium
- 205 mg