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- 1 1/2 cups fresh pineapple diced (375 mL)
- 1/4 cup red onion chopped (60 mL)
- 1/2 cup red bell pepper diced, seeds removed (125 mL)
- 1 Tbsp fresh mint chopped (15 mL)
- 1 Tbsp fresh lime juice (15 mL)
- 1 Tbsp canola oil (15 mL)
- 4 6 oz/170 g mahi-mahi fillets (4)
- 1/4 tsp freshly ground pepper (1 mL)
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- In a bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.
- In a nonstick skillet, heat canola oil over medium heat. Add fish and sprinkle with pepper. Cook 3 – 5 minutes. Turn and cook an additional 3 – 5 minutes or until desired doneness.
- Top fish with salsa and serve.
Mahi-Mahi with Pineapple Salsa
This mahi-mahi has a fresh summer flavour, thanks to the combination of mint and pineapple. Canola oil's light taste helps those fresh flavours stay bright. Recipe courtesy of CanolaInfo.
- Makes
- 4
Nutritional Analysis
- Serving Size
- 1 fillet of mahi-mahi (6 oz/170 g) and 1/2 cup (125 mL) of salsa
- Servings
- 4
- Calories
- 220
- Total Fat
- 5 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 125 mg
- Sodium
- 150 mg
- Carbohydrates
- 11 g
- Fiber
- 1 g
- Sugars
- 7 g
- Protein
- 32 g
- Potassium
- 836 mg