Marinade for Chicken

Marinade for Chicken

This classic marinade is a sure thing every time. The touch of lemon juice provides a fresh flavour to balance the slight earthiness of the oregano.

  • Ingredients

    ½ cup canola oil (125 mL)

    ¼ cup fresh lemon juice (60 mL)

    ¼ tsp salt (1 mL)

    1 tsp sugar (5 mL)

    2 cloves garlic, minced (2)

    2 tsp dried oregano (10 mL)

    1 Tbsp lemon zest (15 mL)

    ¼ tsp pepper (1 mL)

  • Directions

    1. Combine all ingredients and marinate chicken breasts or chicken thighs, refrigerated, for 30 minutes.

Nutritional Analysis

Serving Size
Makes 3/4 cup (175 mL)
Servings
1 Tbsp (15 mL)
Calories
91
Total Fat
9.8 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Sodium
41 mg
Carbohydrates
1.2 g
Fiber
0.2 g
Sugars
0.5 g
Protein
0.1 g
Potassium
12 mg