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½ cup canola oil (125 mL)
¼ cup fresh lemon juice (60 mL)
¼ tsp salt (1 mL)
1 tsp sugar (5 mL)
2 cloves garlic, minced (2)
2 tsp dried oregano (10 mL)
1 Tbsp lemon zest (15 mL)
¼ tsp pepper (1 mL)
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1. Combine all ingredients and marinate chicken breasts or chicken thighs, refrigerated, for 30 minutes.

Marinade for Chicken
This classic marinade is a sure thing every time. The touch of lemon juice provides a fresh flavour to balance the slight earthiness of the oregano.
Nutritional Analysis
- Serving Size
- Makes 3/4 cup (175 mL)
- Servings
- 1 Tbsp (15 mL)
- Calories
- 91
- Total Fat
- 9.8 g
- Saturated Fat
- 0.7 g
- Cholesterol
- 0 mg
- Sodium
- 41 mg
- Carbohydrates
- 1.2 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Protein
- 0.1 g
- Potassium
- 12 mg