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- 2 large garlic cloves (2 )
- 1/4 cup apple cider vinegar (60 mL)
- 1/4 cup balsamic vinegar (60 mL)
- 1/4 cup canola oil (60 mL)
- 1 Tbsp pure maple syrup (15 mL)
- 1 Tbsp dried basil leaves (don't use fresh; the leaves get slimy) (15 mL)
- 1 Tbsp dried thyme leaves (15 mL)
- 1 Tbsp dried oregano leaves (15 mL)
- 40 small cremini or white mushrooms (40 )
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- Mince the garlic and set aside.
- In a 4 cup (1L) jar with a tight fitting lid (I use a large glass canning jar), combine the vinegars, oil maple syrup, basil, thyme, oregano, and 2 tbsp (30 mL) water. Shake well.
- Wash the mushrooms gently under cold runnign water. let them drain in a colander, then pat dry.
- Add the garlic to the jar. Screw on the lid tightly and shake well.
- Add the mushrooms to the jar. Screw on the lid tightly and roll the jar around to coat those little babies.
- Marinate the mushrooms in the fridge for up to 3 days (any longer and they turn mushy). Give the jar a little shake and a roll a couple times a day, whenever you’re in the fridge foraging for food.
- To serve, drain the mushrooms well and either place on a serving plate lined with kale leaves or pile them in a bowl on their own. (Don’t use lettuce to line the plate; the acid from the vinegar will make the leaves wilt really quickly, and then you’ll have a plate of beautiful mushrooms lying on some dead-looking lettuce.) Serve with toothpicks.

Marinated Mushrooms
A heart-healthy immune-enhancing hors d'oeuvre- imagine that! Serve these with a glass of red wine and feel extremely virtuous. Recipe reprinted with permission from Healthy Starts Here! By Mairlyn Smith, PHEc.
- Makes
- 40 Mushrooms
Nutritional Analysis
- Serving Size
- 5 mushrooms
- Servings
- 40
- Calories
- 51
- Total Fat
- 1.2 g
- Saturated Fat
- 0 g
- Sodium
- 144 mg
- Carbohydrates
- 9.4 g
- Fiber
- 1 g
- Protein
- 2 g