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- 2 Tbsp canola oil (30 mL)
- 1 garlic clove minced (1)
- 1 tsp dried oregano (5 mL)
- 2 Tbsp white wine vinegar (30 mL)
- 1 tsp granulated sugar (5 mL)
- 1/4 tsp pepper (1 mL)
-
- In a small bowl, combine canola oil, garlic, oregano, vinegar, sugar and pepper. Mix well. Use as a marinade for 1 lb (500g) of chicken or pork.

Mediterranean Marinade
Infuse some Mediterranean flavour into your next meal with this lively marinade for chicken or pork.
- Makes
- 1/4 cup (75 mL)
Nutritional Analysis
- Serving Size
- 2 tsp (10 mL)
- Servings
- 1/3 cup (75 mL)
- Calories
- 40
- Total Fat
- 4.5 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 0 mg
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Protein
- 0 g