Ratatouille

Ratatouille

Ra-ta-ta what?!? Yes, this sautéed vegetable dish is a mouthful to say and a delicious mouthful to eat.  Ratatouille is a versatile side dish that includes; zucchini, onion, peppers, eggplant and of course tomatoes.  Serve our version with roast chicken, pasta, scrambled eggs or all on its own with a fresh crusty bun for a busy weeknight meal

Makes
4-6
  • Ingredients
    • 1/4 cup canola oil (60 mL)
    • 1 medium onion, coarsely chopped (1)
    • 2 garlic cloves, minced (2)
    • 1 small eggplant, cut into 1" pieces (1)
    • 1 small zucchini, cut into 1" pieces (1)
    • 1 red pepper, cut into 1" pieces (1)
    • 1 yellow pepper, cut into 1" pieces (1)
    • 1 orange pepper, cut into 1" pieces (1)
    • 2 medium tomatoes, cut into 1" pieces (1)
    • 2 Tbsp red wine vinegar, (30 mL)
    • 3 Tbsp basil, coarsely chopped (45 mL)
  • Directions
    1. Heat a saucepan over medium-high heat. Add canola oil.
    2. Add onion and garlic and sauté 1 minute. Add eggplant, zucchini and peppers. Sauté 3 to 5 minutes longer, just until vegetables are beginning to soften. Add tomatoes. Continue to sauté vegetables 3 minutes longer. Stir in red wine vinegar, basil and salt and pepper. Immediately spoon vegetables into serving bowl.

Nutritional Analysis

Servings
4-6
Calories
148
Total Fat
9.8 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Sodium
11 mg
Carbohydrates
14.2 g
Fiber
4.9 g
Sugars
8.7 g
Protein
2.6 g
Potassium
560 mg

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