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1 large bunch of broccoli, cut into florets and stems (1)
1 Tbsp canola oil (15 mL)
1/8 tsp salt (.5 mL)
Zest of 1 lemon (1)
Sauce
2 Tbsp canola oil (30 mL)
2 garlic cloves, thinly sliced (2)
1/2 tsp dried chili flakes (2 mL)
1/2 tsp smoked paprika (2 mL)
1/2 cup plain 2% Greek yogurt (125 mL)
1 Tbsp honey (15 mL)
1 Tbsp lemon juice (15 mL)
1/8 tsp salt (.5 mL)
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- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Add broccoli florets and stems to the prepared pan and toss with 1 Tbsp (15 mL) canola oil and 1/8 tsp (.5 mL) salt until evenly coated.
- Adjust broccoli to be in a single layer and bake for 20 minutes, stirring halfway through.
- Meanwhile, add 2 Tbsp (30 mL) canola oil to a small frying pan and heat over medium heat, until the oil shimmers.
- To the hot oil, add the sliced garlic and chili flakes. Stir frequently. Remove pan from heat just as the garlic starts to brown and stir in the smoked paprika.
- Using a slotted spoon, remove the crispy garlic to a paper towel.
- Pour the warm oil into a small bowl and whisk in the yogurt, honey, lemon juice and 1/8 tsp (.5 mL) salt.
- Once broccoli is fork-tender and golden brown, transfer to a serving dish and sprinkle with lemon zest.
- Drizzle with the chili yogurt sauce and top with crispy garlic. Any extra sauce can be used for dipping.
TIP: Fresh broccoli will have a sweet, mild smell.
Roasted Broccoli with Chili Yogurt Sauce
This dish steals the show with different elements of flavour and texture. Whether it is the main attraction or served as a side dish, it will be requested as an encore at your table!
- Servings
- 4 people
Nutritional Analysis
- Servings
- 4
- Calories
- 159
- Total Fat
- 11 g
- Saturated Fat
- 0.8 g
- Cholesterol
- 0 mg
- Sodium
- 40 mg
- Carbohydrates
- 11.8 g
- Fiber
- 2 g
- Sugars
- 6.6 g
- Protein
- 5.2 g
- Potassium
- 399 mg